Events Booking Guidelines

  • Payment mode: Debit & Credit cards, Internet banking and Wallets.
  • Online payments possible to book 5-day Yoga Course; Vipassana Course; Yoga & Meditation courses only. All other courses can be submitted booking inquiry, we will get back to you with more information.
  • To book 5-Day Yoga Courses + Accommodation, please visit accommodation section
  • To join the 5-Day Course for the Continuing Students, everyone regardless of previous experience in Yoga must firstly complete one Introductory 5-Day Course directly preceding the Continuing Course or in the past. We reserve right to direct the person - who booked the 5-Day Course for Continuing Students online and did not complete Introductory course - to join the Introductory 5-Day Course instead. *5-Day Yoga Course starts every Wednesday 9.30am
  • To encourage students to continue learning and practice yoga at our institute, after completing the 4 weeks, students can avail the old student discount and pay 4500/- from week 5 onwards. For enrolment and further details please enquire at the centre office.
  • Book 3 Consecutive 5-Day Yoga Course Package, save ₹ 1500.00 and receive FREE Travel Yoga Cushion to continue your practice.
  • To avail 50% discount for Himachal citizens use coupon HIYCHP and 20% for Indian and other SAARC countries citizens use HIYCSAARC.
  • Please note that the deposit, once submitted, is non-refundable. The money paid can be used however for any other yoga course within 1 year from the date the initially booked course starts.

Event Details

Reservations Until:22/05/2019
Starts on:22/05/2019
Ends on:02/06/2019


During the two week Special Yoga Course for Vipassana Meditators, we explore different techniques for sitting comfortably and straight over extended periods of time, without creating long-term back, knee or hip problems. For those meditation practitioners already suffering from injuries, we teach how to heal them with intelligent movements aligned positions and how to avoid "forcing" the body in the wrong direction.

The other aspect of the course deals with energizing and rejuvenating poses, and combining the Practice of Meditation with Relaxing Yoga Positions. These tools are very helpful for extremely busy people who cannot afford to spend several hours a day Practicing Vipassana in addition to a separate Yoga Practice.

Morning Sessions in the 5-Day Courses will familiarise the student with the Sharat Arora Yoga Method whilst the afternoon sessions will focus on the specifics of the practice with regards Vipassana Meditation.

•    Morning Asana class with the Master Teacher Sharat Arora or one of his Trained Teachers
•    Afternoon sessions conducted by Master Teacher Sharat Arora

o    Tips on how to sit so you can be more comfortable during your meditation
o    Asanas to counter-balance the effects of sitting for long periods
o    Understanding of how meditation deepens your yoga practice and vice versa
o    Q&A sessions
o    How to incorporate Vipassana technique in the relaxations and inversions

•    Daily group meditation sitting


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Course fee ₹ 13,760 (Includes Tax 18%)
₹ 13,760.00
Number of Participants