About the Course
This Special 9-Day Intensive Course is a unique opportunity to immerse oneself in the fundamentals of the Sharat Arora Yoga Method in the seclusion of our eco-retreat the Himalaya Shanti Ashram. Whilst it has been designed to qualify students for the 160H Immersion Course and 320H Yoga Teacher Training in the Sharat Arora Yoga Method, it also stands alone as a rigorous yet relaxing yoga break against the backdrop of stunning snow-capped mountains and in the earshot of a glacial river.
During the course students will learn a wholesome and complete practice of Yoga Asanas as devised by Master Yoga Teacher Sharat Arora, who has 41 years of teaching and healing experience. This Practice can be adjusted for all body types and ailments. Students will enjoy an intensity of practice which heightens awareness and encourages deep Self-Study, and will be able to continue an independent Self-Practice away from the Ashram.
The course takes place at the Himalaya Shanti Ashram. Our beautiful and isolated location enhances a deeper and more focused practice and facilitates the journey inwards. Time off can be spent in contemplation of nature and swimming in the river. Our Organic Permaculture farm will provide much of your daily food to nourish you in the best way possible.